Is your body type stuck on skinny, underweight? Although weight loss strategies are ubiquitous in the fitness industry, not every person in the world has that goal. In fact, questions about the best ways to gain weight pop up more often than you might think.
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Here are the most effect ways to put on muscle!
1)Eat more frequently. Eat more calories than you expend.
2)Eat nutrient-dense, calorierich food.
3)Exercise. Exercise may also stimulate your appetite.
4)Add a weight-gainer supplement.
A lack of protein in your diet can lead to the loss of lean body mass, even if you're consuming excess calories
The difference between try and triumph is just a little UMPH.
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