Squats
Squats don't work just your wuads and glutes, but theyalso involce your hamstrings
your lowered backs and even your abs.
Jumping Rope
If you haven't jumped rope since grade school, you're missing out. This kid-friendly piece of fitness equipment is portable, simple to use,
and takes the work out of working out. No wonder it's earning rave reviews among trainers these days.
With your fit spread hip-width apart, jump rope with both feet, moving the rope around your body with your wrists and keeping a fast but steady pace.
Your hips should remain level as you jump.
Ready to give it a try? Before you do, note that jumping rope can be harder on the body than you remember from when you were a kid.
Running
The best way to work out is outdoors.Leave the magazines at home and head out for an exploratory run through your hood.
You'll be surprised how much faster time travels when you aren't in the gym.
Swimming
A pool might not be the first place you think of going when you're looking to shape up and slim down, but perhaps it should be.
No other workout burns calories, boosts metabolism, and firms every muscle in your body better than a swimming.
And that makes swimming something you can do for your entire life. A major bonus because it can literally help you stay younger:
Research shows that habitual swimmers are biologically up to 20 years younger than their actual age
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